Swimming is defined to be a very healthy activity that can be continued through most of an individual's life, due to its low impact on joints, muscles, and bones. The health benefits associated with swimming are worth the effort to give it a try if you haven't already! Swimming works practically every muscle in the body (dependent on the variety of strokes you do). Regular lap swimming can develop and maintain an individual's general strength, cardiovascular fitness, and endurance.
Season: Monday, June 5 - Friday, August 11
Grab your goggles and enjoy using the 50-meter lanes at Mineral Palace Park Pool. Whether you are training for a triathlon or maybe you just want to enjoy some unobstructed lap swimming, this is the place to be.